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28 Dec 2013

The helpful program comes with 7 anabolic factors that contribute to boost muscle growth. Additionally, it shows people why cardio does not work effectively. "Muscle Gaining Secrets" will teach users how they can counteract hormones, which cause fat retention. One more thing, there is a 100% money back guarantee for those unhappy with the results.
Source: http://www.benzinga.com/pressreleases/13/12/p4181220/how-to-build-muscle-can-muscle-gaining-secrets-help-people-gain-muscle-

Lean muscle mass and weight loss supplements for women

Whey protein: Dr. Mercolas Peak Fitness report indicates whey protein is another supplement women should consider when it comes to building lean muscle mass. When taken after a workout, whey protein activates certain cellular mechanisms, which in turn promote muscle protein synthesis, boost thyroid function, and also protect against declining testosterone levels after exercise. To promote muscle growth, whey protein must be taken within 2 hours post exercise.
Source: http://voxxi.com/2013/12/26/weight-loss-supplements-for-women/

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7 Muscle-Building Strategies for Guys

For some, it can be devastating. After all, the necessity of reproduction is one of the few things on which both Darwin and the Bible agree. browse Not being... Read the Male Infertility Treatments article > > Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University, says that testosterone, the male hormone responsible for muscle growth, maxes out between the ages of 16 and 18. It reaches a plateau during the 20s and then begins to decline.
Source: http://men.webmd.com/features/7-muscle-building-strategies-for-guys

Want to build muscle? It’s not what you eat, but when

The protein you eat provides the basic building blocks amino acids needed to keep up with this constant rebuilding. To figure out how much you need, scientists have traditionally tracked proteins nitrogen content as its ingested and excreted by volunteers a cumbersome process prone to errors, Elango says. Instead, he and colleagues in Toronto, Edmonton and elsewhere have developed an alternate method that involves tagging amino acids with a special carbon isotope tracer whose progress through the body can be precisely monitored. Their results suggest that current protein guidelines for healthy adults are underestimated by about 30 per cent. Since the new test is faster and less invasive than the old one, it can also be used to check requirements in vulnerable populations like children, pregnant women and older adults.
Source: http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-build-muscle-its-not-what-you-eat-but-when/article16069147/



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